Review: “The willpower instinct” by Dr.Kelly McGonigal is a great book. The book helped me to understand who I am and how my brain works. There are lots of charming techniques that strengthen your self-control. There is science behind every single relapse, temptation and cravings. My blind spot was “Ironic Rebound” and I got it. Plus, there are a lot of surveys in the field helping us to know how addiction works. #thewillpowerinstinct#kellymcgonigsl#willpower#books#macnotes#personalgrowth
