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Review: “The willpower instinct” by Dr.Kelly McGonigal is a great book. The book helped me to understand who I am and how my brain works. There are lots of charming techniques that strengthen your self-control. There is science behind every single relapse, temptation and cravings. My blind spot was “Ironic Rebound” and I got it.… Read more

The author was born in our Missouri and the book is about human natures and getting alone with people. I found my ignorance and problems through the book. Here are 28 principles from the book: 1. Don’t criticize, condemn or complain. 2. Give honest and sincere appreciation. 3. Arouse in the other person an eager… Read more